michael cole

The American Heart Association, the CDC, and other groups consistently promote the importance of physical activities and the impact on students’ academic performance, behavior, emotional balance, and overall well-being. This is a fact you know very well. Before the pandemic, 81% of students received their daily dose of physical activities during PE class. Superintendents, principals, … Read more

As #PE continues to live Online, there are emerging practices you can use to give your students an engaging experience. There are many suggestions that have been shared online. We have found these to be the most helpful. Lighting is everything. In video recording, lighting determines the quality of your video. Change your light bulbs … Read more

  Many #PE #teachers were ‘instructed/encouraged’ to give a passing grade to all #students at the end of the #school year for obvious reasons. While the #pandemic2020 rages on and the new school year is about to begin, we owe it to our students to let them know where they stand. Unlike #maths or #scienceandtechnology , PE has a profound, lasting impact on one’s way of #life and cannot be … Read more

By TAKE CARE STAFF  With the demand for schools to focus more on academics and less on gym class, many districts in the U.S. have cut back students’ physical education times or eliminated them completely. However, an author and authority on the connection between brain activity and fitness said the two goals of fitness and academic … Read more

Giving your students a fitness assessment test can be challenging. For that reason, many teachers resort to testing once or twice (pre and post) a year, or for the duration, they have the students. This approach has proven not to be effective because it measures biological growth instead of educating on the value of meaningful … Read more

There are many actions that college students can take to eat more healthily and enjoy their college years without jeopardizing their health from excessive weight gain or weight loss. Among some recommendations are: Try to get at least eight hours of sleep a night. Avoid skipping meals. When you skip a meal, the subsequent hunger … Read more

According to the Center for Disease Control (CDC), regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease Cancer Type 2 diabetes High blood pressure Osteoporosis Obesity QPE must … Read more

BREAKFAST For a teenager, breakfast should consist of 35% protein, 45% carbs, and 20% fat (it does not need to be exact to that formula). Mental concentration burns many calories. Good Foods Bad Foods Zone bars Egg Cheese Ham sandwich on whole wheat English muffin Lean meats Greek yogurt Protein shakes Protein bars Fruit Peanut … Read more

How it works You can make physical activity fun by including the whole family. Our Get in Shape Challenge helps your family perform physical activity during family time. In a fun and manageable way. This quick workout does not interfere with your regular activities and can be quite fun. Try it at home for a … Read more

Servings Per Container: This means how many servings are in the entire container. So you must look at the serving size. The serving size for this product is 2/3 cup. There are eight 2/3 cup servings in this container. Each 2/3 cup serving contains 230 calories. The remainder of the nutrition information is regarding that … Read more