Get in Shape Challenge – Fitness 10 10 10

Squats Jumping Jacks Push-ups

How it works

You can make physical activity fun by including the whole family. Our Get in Shape Challenge helps your family perform physical activity during family time. In a fun and manageable way. This quick workout does not interfere with your regular activities and can be quite fun. Try it at home for a month. You are guaranteed to see major physical changes in everyone.  Make Physical Activity a habit. What are you waiting for, start right now!

 Perform 10 Squats, 10 jumping jacks and 10 push-ups 10 times a day (10 sets).



 Perform 10 Squats, 10 Jumping Jacks, and 10 Push-ups before you watch TV, play a video game or get on your mobile device.

Jumping Jacks 


 Perform 10 Squats, 10 Jumping Jacks and 10 Push-ups every time you send your 10th text message, post or read a post on any social media.


How do you keep your family active?

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About Author:

Louis De Montfort

Chief Innovator @ PhysednHealth

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